OCD
What is OCD?
OCD stands for Obsessive Compulsive Disorder.
Sometimes children can have thoughts, worries or pictures in their mind that keep coming back, even when they don't want them to. These are called obsessions.
A child might then feel that they have to do something in a particular way to make the worry feel better or to make sure that something bad doesn't happen. These are called compulsions.
For example, a child might:
- worry a lot about germs or getting ill
- feel that they need to check something again and again
- feel that something has to be done in exactly the right way
- have thoughts that they find upsetting or frightening
- feel that they need to repeat an action or ask the same question many times.
OCD is not your fault
If you experience thoughts or worries like these, you haven't done anything wrong.
OCD can make thoughts feel very real and important, even when they are not.
Having an unwanted thought does not mean that you want it to happen, and it does not mean that you are a bad person.
OCD is more than liking things to be tidy
Lots of people like things to be organised, clean or done in a particular way.
That doesn't necessarily mean they have OCD.
OCD is a recognised mental health condition where unwanted thoughts and/or behaviours can become difficult to control and can start to interfere with everyday life.
What can I do if I am worried?
🗣️ Talk to someone
The most important thing is to tell a trusted adult.
You could talk to:
- your mum, dad or carer
- your teacher
- a teaching assistant
- a member of the pastoral team
- another grown-up you trust.
You don't have to explain everything perfectly. You can simply say:
“I have some thoughts or worries that I can't seem to stop, and I need some help.”
💛 Remember
You are not your thoughts.
Having a thought does not make it true, and it does not make you a bad person.
You deserve help and support if worries or repeated behaviours are making things difficult for you.
How can Holy Cross help?
At Holy Cross, we want every child to feel safe, valued, listened to and loved.
If you are worried about something, please talk to an adult in school. We will listen without judging you and help you find the right support.
Sometimes children need some extra help with their worries. Your parents or carers may also speak to your GP or another professional who can provide specialist support.
Helpful websites
🌈 Childline
Childline has child-friendly information about OCD, worries and other feelings. Children can also contact Childline for support.
💚 YoungMinds
YoungMinds provides information for children, young people, parents and carers about mental health and emotional wellbeing.
🌱 NHS
The NHS provides information about OCD, including symptoms, treatment and how to get help.
A message for parents and carers
OCD can affect children and young people in different ways. Repetitive behaviours, checking, reassurance-seeking or distressing thoughts can sometimes be part of OCD, but they can also occur for other reasons.
If you are concerned that your child may be experiencing OCD, it is important not to try to diagnose them yourself. Speak to your GP, your child's school or an appropriate health professional for advice.
With the right support, children and young people with OCD can learn strategies to manage their symptoms and feel more in control.
At Holy Cross, we are here to listen, support and help every child to flourish.